Qabz Ka Ilaj: Gharelu Nuskhe
Qabz Ka Ilaj: Gharelu Nuskhe
Blog Article
Aam baat hai ki jab hamaar pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humeqabz hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- In mein paani ke siwa mithai bhi madadgar hote hain.
Aap har roz kaam banana chahiye aur kya aisa hi
گھر میں उपाय بندش کے لیے '
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری عمل کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو کھत्म کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرم بنتا ہے۔
- کھجوریاں بڑے پیمانے پر کھاتے ہیں بھاری {حساسیت | حساسیت | دیر میں بلند عمل کو بہتر بناتا ہے۔
- کچرے رکاوٹ کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دِوَس قہر کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- لیموں رکاوٹ کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real nuisance, but luckily there are some effective home remedies that can help you get things moving. Consider drinking plenty of water throughout the day to loosen your stool. A rich-in-fiber diet with fruits can also make a big change. Including some pulses to your meals can provide extra volume and promote regular bowel movements.
In case of your symptoms persist, consult a healthcare professional.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस खाएं, जिससे पीलापन कम होता है और त्वचा साफ़ दिखाई देती है। नारियल तेल का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- तुरंत उपलब्ध अनार की बीजों का खाना भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने भोजन में मिलाएँ। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले सफाई के लिए प्राकृतिक उपचार का प्रयोग करें।
Helpful Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to ease your symptoms.
One of the most key things you can do is raise your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Furthermore, make sure to consume plenty of water throughout the day to aid move things along.
More helpful tip is to exercise regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some additional home remedies you might find beneficial:
- Dried plums
- Psyllium husk
- Warm water with lemon
If your constipation persists, it's important to consult a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh Home remedy for constipation medications. Begin by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of lemon water throughout the day to aid in regularity. Incorporate at least some exercise of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Pay attention to to your body's signals and try to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.